Yomas -Therapeutic Massage

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Relaxation Massage
Sports Massage
Clinical Deep Tissue
Couples Massage

A smooth, flowing style that promotes general relaxation, improves circulation and range of movement, and relieves muscular tension.

We're living longer, healthier, more active lives. Regular cardiovascular and weight-bearing exercise is an essential component of this new lifestyle. Yet your body needs to recover from the stresses caused by exercise; sports massage is a vital part of your training program.

When is the best time to get a Sports Massage? Sports Massage is especially effective in the following situations:

Post-workout or event recovery Soothing strokes to lengthen contracted muscles and flush accumulated metabolites.
Pre-event A shorter, up-tempo massage prepares your mind and body for competition.
Injury Rehabilitation We work with your primary care practitioner to facilitate a more rapid recovery.

Increased Circulation, thereby enabling greater nutrient flow to muscles and faster flushing of metabolic by-products of physical activity.
Muscular Relaxation counteracts the repetitive contraction undergone during exercise and restores muscle to its normal resting length.
Greater Flexibility by releasing painful trigger points, breaking up muscular adhesions and realigning injured muscle fibers to form strong, mobile scar tissue. More elastic connective tissue translates to greater range of motion and more power.
Reduced Pain elevates your mood and frees up mental energy.
Decreased Recovery Time by speeding removal of metabolites, accelerating tissue repair, lengthening of tight muscles, and improved emotional balance.
Injury Prevention. We educate you about your body, helping you identify soft-tissue problems, the patterns that may have led to them, and strategies for future prevention.

Deep tissue massage is work targeted at the deeper structures in the body. It can include stretching, release of trigger points, myofascial release and reduction of deeply held muscular tensions.

Christine and Jeff bring couples massage to the comfort and privacy of your own home. Relax on side-by-side tables to the sound of your favorite music. Couples massage is done on an outcall basis only. It makes a wonderful gift to you and your loved one.